Parker Hall

  • 2 AAI Vaults (one in to loose foam)
  • 2 sets of AAI Uneven Bars (one over a resi pit)
  • Channel/Trench Bar
  • Tramp Bar
  • 3 AAI High Beams (one to loose foam, two to resi)
  • 42x42 Floor (ability to tumble in to loose foam and a resi)
  • In-ground Trampoline

November 2019

SEMO Gymnastics Fall High Performance Camp

11/09/2019 ~ Saturday Registration Ends: 11/09/2019$85.00 | Parker Gym 940 Parker Dr, Cape Girardeau, MO 63701


The SEMO Gymnastics High Performance Camp is geared towards providing valuable instruction on the basic foundational skills of gymnastics along with an environment to be able to work new skills.  As a camp, we strive to give each camper a great experience filled with drill progressions, good technique and a fun time!


The SEMO Gymnastics High Performance Camp is open to any and all female entrants between Ages 13-18. 


Price: $85.00


Tentative Schedule

08:30am-09:00am ... Check-in

09:00am-09:30am ... Warm-up

09:30am-10:20am ... Event 1

10:20am-11:10am ... Event 2

11:10am-12:00pm ... Event 3

12:00pm-12:30pm .... Lunch

12:30pm-01:00pm ... Stretch

01:00pm-01:50pm ... Event 4

01:50pm-02:50pm ... Open Gym

02:50pm-03:00pm ... Closing Remarks

03:00pm ... Check-out


What to Bring: T-shirt, shorts, sneakers, leotards, and personal equipment (grips, wrist wraps, tape, etc)


Waiver Information

Please download, fill out waiver and bring to camp. Download Waiver Form



ALL CAMPERS will check in 30 mins. prior to start time.



Parker Gym - Southeast Missouri State University

940 Parker Dr

Cape Girardeau, MO 63701


Please check your e-mail regularly as this is our primary way to communicate. Any additional information that we need to convey as the camp draws closer will be passed on to you via the e-mail address that you supplied when you registered for camp. Please make it a habit to check your e-mail to eliminate any confusion and/or miscommunication.



No refunds will be available.

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