September 2019

Speed, Agility & Quickness Program - Movement Matters

09/09/2019 - 10/21/2019 ~ Monday - Monday Registration Ends: 09/09/2019$125.00 | Indian Creek Upper School 1130 Anne Chambers Way, Crownsville, MD 21032


Train with former Maryland United Freestate player Brian Graham.


This 6 week program focuses primarily on the basics of running mechanics, speed, and agility. At an early age athletes benefit from proper movement technique that will increase efficiency and decrease injury risk that many youth athletes are suffering from in youth sports.  Athletes will be able to apply the lessons learned immediately into practices with their respective teams. 


Ages:  9-14 Boys & Girls


Day:  Monday's 7:00-8:00pm


Dates:  9/9, 9/16, 9/23, 9/30, 10/7 (off 10/14), 10/21


Location:  Indian Creek Upper School


Cost:  $125.00 per player


Enrollment: Max 25 players



Brian Graham, BS, CSCS, CES, CPT

College Soccer Player-UNCG

Bachelor of Science in Kinesiology-UNCG

Certified Strength and Conditioning Specialist-NSCA

Certified Personal Trainer-NASM

Corrective Exercise Specialist-NASM

Fitness Nutrition Specialist-NASM


Waiver Information

Waiver form will be attached to your e-mailed receipt and is available on-line. Please print fill out and bring to camp. Download Waiver Form (attached)


What if I have to cancel a camp?  We do not offer refunds on canceled campers, just a future camp credit if you decide to cancel, but we do have what is called "Cancellation Protection". We offer basic Cancellation Protection to allow participants some peace of mind in case plans change. This allows us to keep our prices low and provide the best service possible. Due at the time of registration, Cancellation Protection entitles you to a full refund of camp fees should you cancel your registration more than 14 days prior to the start of an overnight camp, and 7 days prior to the start of a day camp. If you cancel within 14 or 7 days of the start of your session, we will give you a camp credit for all money paid. The credit is valid for three years from camp date at any of our camps. Credit with insurance is transferable to family members or friends, and good toward a future camp.


Please check your email regularly as this is our primary way we check your email regularly as this is our primary way we communicate. Any additional information that we need to convey as the camp draws closer will be passed on to you via the e-mail address that you supplied when you signed up for camp. Please make it a habit to check your e-mail daily, since this will eliminate any confusion and or miscommunication.