Description

The Bmore Elite Distance Camp is a unique camp that combines a fun and energetic experience with a serious approach to becoming an elite distance runner.

 

Rather than simply playing games and running, the camp will teach the many facets of what it takes to maximize one’s potential for those looking to compete as distance runners at the collegiate level. The camp will consist of numerous activities, a tubing trip down the Gunpowder River, and a wide variety of training sessions at various parks at various parks and trails in the Northern Baltimore Region.

 

Other sessions will include but are not limited to core training sessions, physiology classes on distance training principles, proper aqua jogging instruction, plyo circuits, and weight training for distance runners.

 

This Session limited to the first 60 participants!

 

   

 

Cost:

Monday/Tuesday Day Camp Only – $195

Day Camp add on – Wednesday – $50

Overnight add-ons are $75 night (includes lodging in double room with another camper, dinner, and breakfast in the morning) – singles are available for an additional $50/night)

Total Package – 3 Days/2 Nights – $395 * Double occupancy hotel room, meals, transportation to trails, tshirt,

*Sunday Night early arrival hotels are available upon request

 

Monday, July 13th  

9:30am – 10:00am – Arrival at Holiday Inn – Timonium, Those that are staying overnight check into rooms. We will be meeting at Conference Room on first floor

10:00am – Meet in Conference Meeting Room on first floor. Please bring water bottle, and athletic gear to work out in.  Final registration and issuing of T-shirts, folders, and materials

10:15 – 10:30 – Introduction of instructors, campers, camp counselors, and overview of camp at Conference Meeting Room

10:30 – 11:45 – Introduction to dynamic warm-ups and Yoga session for runners

12:00pm – 1:00pm – Lunch at Conference Meeting Room catered by Maura/Krista Dining

1:00pm – 2:15pm – Classroom session – Physiology of Energy Systems in Distance Running presented by Head Coach Bobby Van Allen (Conference Meeting Room)

2:30pm – 4:15pm  – Trip to NCR or Baltimore Agricultural Center for Distance Run

4:45pm – 5:45pm – Classroom session – Nutrition and proper fueling of distance runners with Maura Knestout

6:00pm – Departure for daycampers, overnight campers will be able to clean up in hotel rooms

6:45pm – Dinner for Overnight guests in hotel, ordered through Chili’s, Panera, or Krista Catering

8:00pm – 10:00pm – Night Activity with camp counselors, Trivia

10:00pm – In hotel rooms for all overnight campers

 

Tuesday, July 14th  

8:00am to 8:30am – Breakfast in Hotel Conference Room for overnight guests provided by Panera Bread and Catering

9:00 am – Day campers arrive at Holiday Inn Timonium

9:15am – 10:15am – Classroom session in Hotel Conference Room – College recruiting process

10:15am – 12:45pm – Departure to Oregon Ridge Park for Workout session

1pm – 1:45pm – Lunch at Hotel

1:45pm – 2:45pm – Classroom session – Racing Tactics and video analysis and Mental prep –

3:00pm – 3:45pm – Boys Pool Workout/ Girls Strength and Conditioning session

4:00 – 4:45pm – Girls Pool Workout/ Boys Strength and Conditioning session

5:00pm – 5:30pm –  Q & A Panel with former College/Professional runners (Berdan, Knestout, Lang, Pangallozzi)

6:00pm – Departure for daycampers, overnight campers will be able to clean up in hotel rooms

6:45pm – Dinner for Overnight guests in hotel, ordered through Chili’s, Panera, or Krista Catering

8:00pm – 10:00pm – Night Activity with camp counselors, Movie Night in Conference Room

10:00pm – In hotel rooms for all overnight campers

 

Wednesday, June 15th – Optional add on day for day campers

8:00am to 8:30am – Breakfast in Hotel Conference Room for overnight guests provided by Panera Bread and Catering

9:00 am – Day campers arrive at Holiday Inn Timonium

9:15am – 10:00am – Yoga for runners in Hotel conference Room

10:15am – Head to NCR Trail for Distance Run and tubing.  Run from 10:45am – Noon

12:30pm – 1:00pm – Lunch at NCR Trail – Box Lunches delivered

1:00pm – 2:30pm Tubing down Gunpowder River.

3pm – Return to Holiday Inn for pickup from camp between 3pm and 4 pm for parent pickup and departure from hotel.  Checkout of rooms for overnight campers. Showers will be available upon return until 4pm.

 

See Tenative Schedule

 

Please check your email regularly as this is our primary way we communicate. Any additional information that we need to convey as the camp draws closer will be passed on to you via the e-mail address that you supplied when you signed up for camp. Please make it a habit to check your e-mail daily, this will eliminate any confusion and or miscommunication.

 

Directions

Use google maps to the Holiday Inn Timonium.  9615 Deereco Rd, Lutherville-Timonium, MD 21093

 

 

Refund Policy

90 days prior to camp start … Refund of 75%

60 days prior to camp start … Refund of 50%

30 days prior to camp start … Refund of 25%

Within 30 days of camp start there are no refunds

 

There will be an additional Credit Card Transaction fee of 3% on each refund processed.