Van Allen earns 5th National Coach of the Year Honor

 
Head coach Bobby Van Allen was named the USTFCCCA Division III Women's Cross Country Coach of the Year, it was announced Tuesday. Van Allen guided the Blue Jays to their fifth NCAA National Championships title in six years to earn Coach of the Year honors for the fourth time in his career. Read More

BMore Elite Distance Camp

Welcome to BMore Elite Distance Camp. We are committed to providing a camp that is both instructional and informational along with creating a great atmosphere to learn! The Coaching Staff at BMore Elite is dedicated to the development and growth of distance runners of all ages and skill levels. We are committed to providing a positive and instrumental learning experience for our camp.

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July 2020

BMore Elite Overnight Distance Camp

07/13/2020 - 07/16/2020 ~ Monday - Thursday Registration Ends: 07/13/2020$475.00 | Johns Hopkins University Baltimore, MD 21218

Open to High School Athletes Ages 14-18


OPEN EVENT IN NEW WINDOW

Description

The Bmore Elite Distance Camp is a unique camp that combines a fun and energetic experience with a serious approach to becoming an elite distance runner.

 

Rather than simply playing games and running, the camp will teach the many facets of what it takes to maximize one's potential for those looking to compete as distance runners at the collegiate level. The camp will consist of numerous activities, a tubing trip down the Gunpowder River, and a wide variety of training sessions at various parks and within the facilities of Johns Hopkins University.

 

Other sessions will include but are not limited to core training sessions, physiology classes on distance training principles, proper aqua jogging instruction, plyo circuits, weight training for distance runners, as well as a gait analysis by physical therapist Josh Billings.

 

This Session limited to the first 48 participants!

 

    

 

Cost:

$475.00 ... early registration (before December 31st, 2019)

$525.00 ... early registration (Before March 31st, 2019)

$575.00 ... after March 31st, 2020

* $75.00 ..... Early Sunday night Check-in available at 5:00pm

* Includes lodging for Sunday night July 12th as well as dinner on July 12th and breakfast on July 13th.

 

Includes: 3 nights, 4 days camp registration, housing, all meals, transportation, tubing costs, gait analysis, & camp t-shirt.

 

Team Discounts are available for 5 or more. Contact 443-253-2350 or coachvanallen@gmail.com for more info!

 

Monday, July 13th 

9:00am 10:00am Arrival at Johns Hopkins University, Check into dorm at AMR Building B across from athletic center

10:00am Sharp Gather in front of AMR with counselors and walk together from AMR to the Athletic Center.  Please bring water bottle, and athletic gear to work out in

10:15 10:30 - Introduction of instructors, campers, camp counselors, and overview of camp at Newton White Athletic Centers Auxiliary Gymnasium

10:30 - Introduction to warm-ups, distance run through Hackerman way/Gilman trail

12:00pm 1:00pm Lunch at Fresh Foods Caf (FFC)

1:30pm 2:45pm Classroom session Physiology of Energy Systems in Distance Running presented by Head Coach Bobby Van Allen (Mens Team Meeting Room Athletic Center)

3:00pm - Weight Room Introduction and workout #1

4:15pm 5:00pm Dynamic Core routine Introduction baseball field or Aux Gym

5:00pm 6:00pm Return to dorms with camp counselors

6:00pm 7:00pm Dinner at Fresh Foods Caf (FFC)

7:00pm 9:00pm Night Activity with camp counselors at the Practice Field at the Athletic Center

9:00pm 11:00pm Return as a group to Dorm and on own in dorm rooms. 

 

Tuesday, July 14th  

7:00am to 8:00am Breakfast at Fresh Foods Caf (FFC)

8:15am to 8:30am Depart for Lake Roland Park Trail distance run through Lake Roland Park off of Falls Rd. including hill sprints.

10:30am - Gait analysis discussion Mens team meeting room athletic center

11:00am to 5:00pm - Gait Analysis with Medstar physical therapy staff.  Each camper will have an assigned time block during this time period in which they will report to the Recreation Center Cardio room treadmills ready to run on a treadmill to have their gait videod and analyzed.

11:00am to 5:00pm Optional Meetings with Coaches Van Allen, Horst, and Elliott

11:00am 12:00pm Tour of Campus by counselors (Black Team) or can sign up for official tour through admissions office

12:00pm 1:00pm Lunch at FFC

1:00pm 145pm Tour of Campus by counselors (Blue Team)

1:45pm 2:45pm Classroom Session with Head Coach Amy Horst Nutrition for Distance runners and functional strength presentation (Mens Team Meeting room)

3:00pm to 3:45pm Girls Pool Workout #1 (Bring Swimsuit and Towel)

3:45pm to 4:30pm Boys Pool Workout #1 (Bring Swimsuit and Towel)

5pm 6pm Free time at Dorms

6:00pm 7:00pm Dinner at Fresh Foods Caf (FFC)

7:00pm 9:00pm Night Activities with camp counselors.  Movie Night at Gilman 50.   Will be heading there and back as a group

9:00pm -11:00pm On own in dorms only

 

Wednesday, July 15th  

7:00am 8:00am Breakfast at Fresh Foods Caf

8:30am 10:30am Workout session at Druid Hill Park

11:00am 12:00pm Optional Ultimate Frisbee and Field Games on Baseball Field/Meetings with Coach Van Allen

12:00pm 1:00pm Lunch at Fresh Foods Caf

1:30pm 2:45pm Classroom session Racing Tactics (videos included), College Recruitment process, and other topics (Mens team meeting room athletic center)

3:00pm 4:15pm - Yoga for runners. Auxiliary Gym or Wrestling Room 

4:30pm 6:00pm Free time

6:00pm 7:00pm Dinner at Fresh Foods Cafe

7:00pm 7:30pm Presentation on Massage Therapy by Sports Masseuse Jim Earely (massages available afterwards for $10.00)

7:30pm - 9:00pm Night Activities with camp counselors in Auxiliary Gym.  We will travel there and back together as a group

9:00pm 11:00pm On own in dorm

 

Thursday, July 16th  

7:00pm 8:00pm Breakfast at Fresh Foods Caf

8:30 9:30am Pool Workout #2

9:45am 10:30am Dynamic Core routine #2 and Plyos

10:45am 11:15am Clean up Dorm Rooms, Pack, Prepare for Tubing Trip

11:30am 12:00pm Lunch at Fresh Foods Cafe

12:15pm Trip to NCR Trail 1:00pm to 2:15pm Distance run on trail, 2:15pm 4:15pm tubing down Gunpowder River.  Return to Hopkins between 5pm and 5:30 pm for parent pickup and departure from camp.   Checkout of rooms/Shower at AMR is available upon return until 7pm.  Bring your sandals

5:30pm 7pm Checkout and Farewell

 

The training runs will vary in location from a trip to the NCR Trail in Gunpowder Park, Lake Roland Park, Druid Hill Park, Lake Montebello, Stoney Run Trail and the brand new 8 lane Hopkins/Loyola Track & Field facility

 

Facilities

Brand new state of the art 8 lane Beynon Track & Field Complex, Johns Hopkins Varsity Weight Room, Varsity Pool and Diving well, artificial grass fields for core training sessions and drill circuits.

 

Notice: BMore Elite has leased or rented facilities from the Johns Hopkins University. However, BMore Elite and any programs operated BMore Elite are not related to or affiliated with the Johns Hopkins University in any way. BMore Elite is an entirely separate legal entity with no connection to the Johns Hopkins University aside from the temporary use of facilities for the specified program.

 

Please check your email regularly as this is our primary way we communicate. Any additional information that we need to convey as the camp draws closer will be passed on to you via the e-mail address that you supplied when you signed up for camp. Please make it a habit to check your e-mail daily, this will eliminate any confusion and or miscommunication.

 

Directions

Use Google maps to Newton White Athletic on the Homewood Campus of Johns Hopkins University

 

Meals

All meals included at Fresh Foods cafe on the campus of Johns Hopkins University

 

Accommodations

AMR III Building B on the Homewood Campus of Johns Hopkins University

 

Refund Policy

90 days prior to camp start ... Refund of 75%

60 days prior to camp start ... Refund of 50%

30 days prior to camp start ... Refund of 25%

Within 30 days of camp start there are no refunds

 

There will be an additional Credit Card Transaction fee of 3% on each refund processed.