July 2019

Minnesota Boys and Girls Cross Country Day Camp

07/14/2019 - 07/18/2019 ~ Sunday - Thursday Registration Ends: 07/12/2019$295.00 | Comstock Hall 210 Delaware St SE, Minneapolis, MN 55455


Our Camp is designed to teach you the fundamentals Cross Country. The emphasis will be on providing you a great fun-filled learning week. Speakers will cover topics from mental skills, to nutrition, to race strategy and much, much more. You will be taught skills and techniques that will help you improve and better yourself as a athlete both on and off the track. The daily routine will consist of educational and motivational talks and 2 workout sessions each day by our staff.



There are discounts offered for those who have 6 or more from the same high school. It is a $50.00 discount per person. Also if 3 or more campers come from the same school, it is $25.00 off. Coaches are welcome to attend day camps or resident camps for free if 3 or more from the same school attend. Note: No housing or food will be provided for coaches.   If you are eligible for this discount, please contact Matt Bingle at mtrackcamp@gmail.com BEFORE you register. Coach Bingle will provide you with a discount code for you to use while registering. Discounts are no longer offered once camp start!


Daily Schedule:

07:00am: Morning run

08:00am: Breakfast

09:00am: Talk

10:00am: Learn by doing (lifting, cross training etc.)

11:30am: Lunch

01:00pm: Talk

02:00pm: Afternoon Workout

05:00pm: Depart


Camp Check in/Camp Check out

Day 1 Camp Check in: July 14th, 1:00-2:30pm at Comstock Hall

Daily Camp Pick up is: 5:00-5:30pm at Comstock Hall

Daily arrival and drop-off on July 15th-18th is at 7:00am at Comstock Hall

Camp Check out will be July 18th, 2018 at 12:00 Noon at Comstock Hall



Proper workout Clothes, proper shoes, snack food, event shoes. If you are a thrower you must bring your own implements, spending money.


Waiver Information

Information & Medical Release Form (attached) to this web listing and will also be attached to your e-mail confirmation.   Please deliver signed forms to the registration check in on the first day of your lesson.   Download Waiver Form



Comstock Hall:  210 Delaware St SE, Minneapolis, MN 55455



Lunch will be provided.


Miscellaneous Information

What if I have to cancel a camp?

We do not offer refunds on canceled campers, just a future camp credit if you decide to cancel, but we do have what is called "Cancellation Protection". We offer basic Cancellation Protection to allow participants some peace of mind in case plans change. This allows us to keep our prices low and provide the best service possible. Due at the time of registration, Cancellation Protection entitles you to a full refund of camp fees should you cancel your registration more than 14 days prior to the start of an overnight camp, and 7 days prior to the start of a day camp. If you cancel within 14 or 7 days of the start of your session, we will give you a camp credit for all money paid. The credit is valid for three years from camp date at any of our camps Credit with insurance is transferable to family members or friends, and good toward a future camp.


This camp is open to any and all participants.